Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...