Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Magnesium is an essential mineral that helps keep your nerves, muscles, and immune system working properly ... leading to reduced effectiveness or potential side effects. In the United States, the ...

Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, headaches, numbness and tingling in your legs or hands, weakness, tremors, and heart palpitations. However it ...