Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

The use of magnesium has been described for the control of autonomic dysfunction, [23,24,25,26] muscle spasms ... and escalating dosage requirements can lead to dependency, necessitating a ...

"Cramps occur when the muscle fibres are overexcited, often due to nerve impulses that misfire or inadequate electrolyte levels such as potassium, calcium, or magnesium necessary for normal muscle ...

Leg cramps, sometimes called charley horses, are sudden, involuntary muscle contractions that cause intense shooting ... If you opt for a supplement to manage leg cramps, follow the recommended dosage ...

However, even though taking a daily dose of vitamins ... it’s a natural muscle relaxer.” Naturopathic nutritionist Jess Shand further emphasises the significance of magnesium.

While magnesium ... no negative side effects were experienced by those taking the supplement. "Our results demonstrated that daily vitamin K2 supplementation alleviates muscle cramps in older ...

Magnesium is an essential mineral that helps keep your nerves, muscles, and immune system working properly ... leading to reduced effectiveness or potential side effects. In the United States, the ...