Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Nearly 400 primary care doctors at Mass General, Brigham and Women’s hospitals file to unionize A rocket was seen being ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Between Single’s Day, Click Frenzy and early Black Friday, it’s safe to say that sales season is in full swing. Here are our ...

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.

Spicy Dark Chocolate Certain ingredients in dark chocolate can help you sleep such as Magnesium, Tryptophan and cocoa ...

To examine the association between magnesium and fibre consumption and the prevalence ... such as physical activity, smoking, ...

Magnesium also aids in greater relaxation and ease of movement ... which may help promote sound sleep and soothe the body's nervous system. Disclaimer: This article is for informational purposes only ...

All of this gets absorbed and then you go to sleep. The first day, it might sting ... Skin hydration: Some forms of salt, ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...