Magnesium isn’t the new kid on the block—it’s been quietly powering over 300 biochemical functions in your body for years. But suddenly, it’s everywhere: magnes ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.