Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Magnesium is an important mineral that plays a key role in nearly every aspect of health, including sleep. Here are the 8 best magnesium supplements for sleep.

Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep.

Sleep Magnesium – How it Affects Your Sleep The sleep-promoting, stress-reducing, disease-protecting power of magnesium. Posted May 2, 2018 | Reviewed by Ekua Hagan ...