Beyond such findings, however, further research on just how magnesium supplementation affects sleep still needs to be done. Kate Zeratsky, a registered dietitian nutritionist at Mayo Clinic in ...

Some of the benefits of magnesium include: aiding in healthy sleep, boosting mental health ... my mantra,” registered dietitian Anna Taylor explains, per Cleveland Health Clinic. “If you take a ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...