Beyond such findings, however, further research on just how magnesium supplementation affects sleep still needs to be done. Kate Zeratsky, a registered dietitian nutritionist at Mayo Clinic in ...

Social media influencers are pushing testosterone therapy as a miracle pill. But health experts are warning of the risks.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Some of the benefits of magnesium include: aiding in healthy sleep, boosting mental health ... my mantra,” registered dietitian Anna Taylor explains, per Cleveland Health Clinic. “If you take a ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

Click here for more information. Want a better night's sleep? Or reduced stress? TRIP, the UK’s fastest-growing soft drinks brand has launched Magnesium Gummies - and I put them to the test.

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.