Does magnesium help you sleep? Here's what research tells us.
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...
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Wait, What’s the Best Type of Magnesium to Take for Sleep?
“The main effect is that magnesium relaxes your mind, body, and muscles,” says Brian Chen, MD, a sleep medicine doctor at Cleveland Clinic’s Sleep Disorders Center. “Magnesium has been ...