As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how magnesium supplementation affects ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

with approximately 20% reporting severe symptoms that can cause distress and affect their sleep, leading them to seek medical help. There is limited evidence for the effectiveness of medications such ...

(Shutterstock) Magnesium, which is plentiful in nuts and seeds ... the winter season can be decreased by frequently ingesting these teas, which may help promote sound sleep and soothe the body's ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

A study has found that increased dietary intake of magnesium and fibre is associated with reduced ... Moreover, regular ...

It offers the expected protein and pre- and post-workout options, along with a ton of holistic health products like lion’s mane powder, magnesium ... sleep to immune health to digestion to focus. It ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Enhanced Cognitive Performance: Vyvamind is designed to serve as a potent neurostimulant, utilizing a precise blend of ...