VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
The Phillies are still a contender. You don’t win 90-plus games in back-to-back seasons, keep your core intact, and sudd ...
22h
Pitchers and catchers will have their first workout Feb. 12 in Clearwater, Fla. Here's the rundown before the Phillies get ...
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