Health Digest on MSN19h
What People Over 50 Should Know Before Taking Laxatives To Help Them Poop
People who have difficulty passing stools may opt to take laxatives. But when you are past 50 years of age, there are some ...
Reader's Digest Canada on MSN20h
15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives. The post 15 Foods That Are Natural ...
Navigating postpartum: effective remedies for hair loss, fatigue and mood swings
Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...
How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...
Avoid bloating by eating these breakfast foods and one could 'break down fat'
Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...
Decoded: The ‘Beet Test’ for digestion (and knowing your risk of constipation)
According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...
Superfood breakfasts gut expert says can beat bloating and constipation
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...