Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Everyone strives for a good night's sleep, but it's not always easy to achieve. Little you may know, a common habit may be ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

you can’t get more streamlined than a platform bed frame that is, at its most basic, simply a base for your mattress supported by wooden slats — no box spring required. We’ve also ...

Over the years, I’ve spent many hours in bed ... snag, no-frizz surface. Once you’ve chosen the type of bedding you like, you’ll want to consider the look of your sheets. You can go for ...

However, there is no standardized method for rating a bed's firmness. Instead, you should go with your subjective feel. Your sleep style and body type will also contribute to your comfort preferences.

You might think it's silly to hold kids to certain standards, but doing so ensures they grow up to be decent humans.

There is no evidence that using sunscreen in a tanning bed will prevent the damage to your skin that can occur when you are exposed to ultraviolet radiation (UVR). Tanning beds expose the skin to two ...