A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...