The Gardeners' World star pointed out that outdoor light levels are far superior to those inside, recounting his surprise at ...

Go outside, ideally for 20 minutes, preferably for half an hour." He noted that outdoor light levels are "so much better than ...

A GP says one early-morning activity is vital to our mental and physical wellbeing, and is even more important in winter time ...

As the clocks are set back an hour and it gets dark earlier, students may suffer from seasonal affective disorder, more ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Creative folks share the ads they wish they had seen as kids; the characters and stories that could have made them feel seen, included, and inspired growing up.

As the leaves conclude their falling and the temperature begins to drop, spirits tend to decline as well. Whether it’s caused ...

Last year we were able to fulfill our mission and give $267,000 back into the community," said Executive Director Christian ...

Want to listen to music by your pool or on your next camping trip? These rugged, waterproof Bluetooth speakers are the best we've tested. I've been a contributing editor for PCMag since 2011 ...

A case in point is a light box, once a cumbersome and heavy tabletop device that needed some serious desk space to accommodate. In the digital age of tablets and seriously slim laptops, however, light ...