If you’re wondering what exactly an LED light box is, they are essentially illuminated work surfaces or displays that utilise ...

Plus, alternative light shows if your budget doesn't stretch to the aurora borealis.

The Gardeners' World star pointed out that outdoor light levels are far superior to those inside, recounting his surprise at ...

The central arts and historic precinct of Drews Avenue in Whanganui has been rejuvenated in recent years. In 2020, the ...

Go outside, ideally for 20 minutes, preferably for half an hour." He noted that outdoor light levels are "so much better than ...

A GP says one early-morning activity is vital to our mental and physical wellbeing, and is even more important in winter time ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

As the clocks are set back an hour and it gets dark earlier, students may suffer from seasonal affective disorder, more ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

The Bills sit 7-2 with a four-game lead in the division, but the front office is tweaking the roster to account for injuries ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...