If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...