Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

The team from United Lincolnshire Teaching Hospitals NHS Trust (ULTH) scooped an accolade at the 20th Lincolnshire Sport & ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...