Anit-Slip & Anti-Tipping - Rage Fitness plyometric stool step up exercise platform is constructed with a rubber top & bottom with a heavy gauge steel frame which prevents unwanted slips and ...

Quick and easy to adjust height. Change the difficulty of your workout according to your fitness level by adjusting your platform height from 4” up to 12” using the included stackable risers ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

The MaineHealth Franklin Hospital Physical Rehabilitation and Sports Medicine Department is hosting a free ski and snowboard ...

Exercises like plyometrics, running, and sprinting are celebrated for their potential to torch calories; however, they can ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Want to stay in shape like an NFL pro? Discover Travis Kelce's training routine! We reveal the secrets behind the strength ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...