Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Discover the at-home agility and plyometric workout shared by Sascha Fitness, perfect for staying active even during your ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

With winter around the corner, the time to start preparing for the ski season is now. Preseason To prepare your body for ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...