Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Some potassium citrate supplements may contain additional ingredients, such as magnesium or vitamin B6. These ingredients can provide additional health benefits, but it’s important to ensure ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

People who are restless at night might have a magnesium deficiency. Magnesium aids muscle relaxation and reduces stress, improving sleep quality. Among different types, magnesium glycinate is ...

These minerals include sodium, potassium, calcium and magnesium. They help to maintain the pH levels of your blood and work to carry electrical signals from nerves to muscles – thereby aiding in ...

Over time, this can lead to magnesium depletion, which may cause muscle cramps, fatigue, or even heart rhythm problems. On the other hand, potassium-sparing diuretics like Aldactone (spironolactone) ...

Magnesium and potassium come in various forms, such as citrate, oxide, and chelate. Each form has different absorption rates and bioavailability, which can affect how well your body can use the ...

Bananas serve as a great source of magnesium, but they are also rich in potassium, which studies have shown have the potential to lower blood pressure and risk of heart disease. According to Asche ...

Adequate levels of potassium citrate can help combat kidney stones. However, people who have advanced kidney disease and are on dialysis need to restrict the amount of potassium in their diet. Since ...

So magnesium oxide is the one that we tend to rely on.” Magnesium citrate contains magnesium and citric acid. It’s easily absorbed in the intestines and usually comes as a liquid which can ...