Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Some potassium supplements may contain additional ingredients, such as magnesium or calcium ... but there are also other forms such as potassium citrate and potassium gluconate.

Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's being used to ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

People who are restless at night might have a magnesium deficiency. Magnesium aids muscle relaxation and reduces stress, improving sleep quality. Among different types, magnesium glycinate is ...

Over time, this can lead to magnesium depletion, which may cause muscle cramps, fatigue, or even heart rhythm problems. On the other hand, potassium-sparing diuretics like Aldactone (spironolactone) ...

Bananas serve as a great source of magnesium, but they are also rich in potassium, which studies have shown have the potential to lower blood pressure and risk of heart disease. According to Asche, ...

Adequate levels of potassium citrate can help combat kidney stones. However, people who have advanced kidney disease and are on dialysis need to restrict the amount of potassium in their diet. Since ...

So magnesium oxide is the one that we tend to rely on.” Magnesium citrate contains magnesium and citric acid. It’s easily absorbed in the intestines and usually comes as a liquid which can ...