Prebiotics improve digestive health and the immune system. They are typically found in high-fiber foods, such as garlic, ...

While both are a source of complex carbohydrates and provide fiber, antioxidants, vitamins, and minerals, sweet potatoes have ...

As the microbes in your gut ferment the prebiotic fiber in food, they release byproducts like short-chain fatty acids (SCFAs). These SCFAs are anti-inflammatory, supporting not only a healthier gut ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Check out our list below and choose the one that suits your needs. We highly recommend purchasing NOW Prebiotic Fiber with Fibersol®-2 if you’re looking for a fiber supplement that can help ...