A low calorie, high ... fiber a day, while 25-30 grams is the recommended amount, according to American Heart Association. Health Shots got in touch with dietitian and nutritionist Garima Goyal to ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

One of the biggest shake-ups in recent years is the growth of high deductible plans, which offer lower monthly premiums but require consumers to pay most initial medical costs out of pocket before ...

Why did a 32-year-old pretend to be a teen? For a start, she told friends, internal turmoil, a quest for healing, and psychics.

A change in diet and the best hairball remedies for cats shouldn't replace brushing your cat, but high-fiber cat food can ... you can generally trust what they print on the label, according ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...