Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

A dietician at the British Heart Foundation has examined whether a particular type of vegetable oil is good for health.

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...