Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

By that point, you'll have run a total of 8km and completed all the other workouts from the ski to the sled push, so you'll ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

After each 1km you end up at a different functional workout station, so by the time you’ve finished you (or your team) will have done a session of SkiErg, sled pushes, burpee broad jumps ...

“The idea is to enjoy the natural benefits of each fruit ... Lewis Amoko pushes a weighted sled with 40-kilogramme plates at Workout Warehouse Gym in Nairobi on October 23, 2024.

"This can be done on numerous pieces of equipment such as a bike, a treadmill or using a sled." Last but by ... you still get the healthy-heart benefits without the impact on your joints. Similarly, ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

There isn't a huge amount of research into the benefits of weightlifting belts ... For those on a budget, our top value pick is the Dark Iron Fitness belt, which has great flexibility and is ...