Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes
Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
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If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
What is the ‘Winter Arc’ challenge’? The self-improvement trend going viral right now
The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...
What is Spartan’s DEKA fitness challenge?
Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...
Asia One2d
Cigna Healthcare Hong Kong announced as Title Sponsor for HYROX's first Asian Championships
The HYROX format comprises of a 1km run leading to a functional workout station, repeated eight times. Cigna Healthcare is a health benefits provider that advocates for better health through every ...
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How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
Infrared heat is all the rage—and it may really come with health benefits
It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...
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Wellness Wednesday: Cold water plunge health benefits
SISKIYOU COUNTY, Calif. - For some people, Fall marks the beginning of pool season! The health trend of the cold plunge is gaining in popularity. Dignity Health Family Medicine Doctor Isaiah Roggow ...