Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

Unexplained weight loss, anxiety, and even bulging eyes? You might have Graves’ disease, an autoimmune condition affecting ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...