Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savory snacks were the main culprits.

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

For example, kale has been shown to lower plasma glucose levels, which can help with weight loss. Healthy Snacks For Weight Loss Many healthy snacks for weight loss require little to no effort to ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...