Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Soluble fiber dissolves in water and turns into a gel-like substance ... Izquierdo says, “Found in dairy products, whey protein supplements have been shown to provide many of the same health benefits ...

Nuts and seeds contain vitamin E, a fat-soluble vitamin that protects the eyes' cellular ... Broccoli and Brussels sprouts are rich in fiber and other nutrients, like carotenoids and vitamin C. One ...

These CBD treats capitalize on that and add probiotics to boost gut health. Penelope's Bloom CBD soft chews are also a source ...