Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Some foods and supplements may boost thermogenesis ... Dietary Fibers and Their Effects Soluble fiber helps to slow digestion ...

Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes. The digestion of soluble fiber in water results in a gel-like substance in the ...

Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels. Stanols and sterols are compounds that occur ...

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...