Discover RD-approved foods high in soluble fiber that help boost your digestion, while promoting heart health.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Oats Oats are a gentle, heart-healthy grain packed with soluble fiber, especially beta-glucan which helps delay glucose absorption and improves insulin response.

Chia Seeds Few foods match the fiber density of chia seeds. Two tablespoons contain a whopping 10 grams of fiber, most of which is soluble. Chia seeds also provide omega-3 fatty acids and protein.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Experts liken fiber to an on-off switch as far as IBS is concerned. Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up ...

“Soluble fiber attracts water and turns to gel during digestion. This slows digestion,” LeVeque says. You can find soluble fiber in foods like beans, lentils, nuts, and some fruits and vegetables.

UK surgeon Karan Rangarajan recommends consuming four fibrous foods if you're having trouble pooping. Some of these may also reduce your risk of colorectal cancer.

Researchers gave 42 of the men a supplement containing one gram of oat beta-glucan — a soluble fiber found in some foods — three times daily, just before meals, as that’s when the body ...

Foods that help with constipation include probiotics, prebiotics, whole grains, nuts, legumes, and water-rich fruits and veggies.