Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Apples made the list thanks to pectin, “a type of soluble fiber that expands in your stomach and delays digestion,” the diet ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

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Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...