Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade.

Fibermaxxing can backfire on your digestive system.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help ...

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...