Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade.

Insoluble fiber can also trigger symptoms and worsen flares, exacerbating symptoms like diarrhea, cramping, and the urge to go, she adds What foods have insoluble fiber?

There’s research to support this, too: One review from 2017 found that food rich in soluble fiber can play a big role in improving your diarrhea symptoms. 2 5. Rice ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Fibermaxxing can backfire on your digestive system.

Stop diarrhea quickly with 8 proven home remedies. Learn natural methods to restore digestive health and prevent dehydration ...

If you can relate, definitely follow your gut, but try to prioritize good nutrition if you’re able to tolerate it. Minimize foods rich in insoluble fiber, which can exacerbate your symptoms, but do ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you need—and what happens when you try it.