Soluble fiber dissolves in water and turns into a gel-like substance. Other good choices are monounsaturated fats and foods that contain natural plant sterols such as nuts and seeds.” Below, we’ve ...

Apples made the list thanks to pectin, “a type of soluble fiber that expands in your stomach and delays digestion,” the diet ...

Ozempic, a Type 2 diabetes medication that has gained widespread attention, is known for its appetite-suppressing properties.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.