Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Experts liken fiber to an on-off switch as far as IBS is concerned. Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in treating diarrhea and constipation.

Soluble fiber, like the kind found in fruit and vegetables, dissolves in water to form a gel, while insoluble fiber—which comes from sources like grains—doesn’t dissolve.

Do you know the difference between soluble and insoluble fiber? Find out and learn how to get your recommended daily dietary fiber.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements.