First, there's soluble fiber, which swells in water ... may be more versatile and palatable than other high-fiber vegetables on this list. Sweet potatoes have a slight edge over white potatoes ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

This can happen because several key vitamins (A, D, and E) are fat-soluble, and issues with fat digestion ... and can be a good source of protein. Fruits and Vegetables Choose produce with plenty of ...

Fruits: Berries, apples, pears, and oranges contain both soluble fiber and natural sweetness, which can help satisfy cravings. Vegetables: Non-starchy vegetables like broccoli, carrots, spinach, and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

November marks diabetes awareness month, a crucial time to focus on prevention, management, and lifestyle adjustments for the nearly 37 million Americans living with diabetes. Understanding both ...