Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

The Dietary Guidelines for Americans recommend adults consume about 14 grams of fiber per 1,000 calories of food eaten each day. "That's about 28 grams for the average person eating 2,000 calories ...

Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Whether you're flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in ...

Soluble: This type of fiber dissolves in your intestinal tract, creating a gel-like substance to help digestion. It’s found in foods like fruit, beans, and oats. Insoluble: This type of fiber ...

There are two types of fiber you can eat to optimize digestion. Insoluble fiber: These types of fiber — raw veggie and fruit skin, seeds, nuts, and leafy greens — evacuates the body in the same ...