The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Medically reviewed by Jamie Johnson, RDNStudies suggest that eating oatmeal every day can help lower your cholesterol, especially low-density lipoprotein (LDL) cholesterol that contributes to heart ...

Soluble Fiber Dietary fiber has been shown to decrease serum total cholesterol and LDL-C levels. Dietary fiber may also help improve glycemic control and reduce the risk of developing Type II ...

Nutritionist Olivia Haas suggests dietary changes for gallbladder health. She recommends foods to reduce pain and dissolve ...

These are the top foods to avoid or limit if you have chronic graft-versus-host disease (GVHD), according to dietitians. These foods may be unsafe or cause gut discomfort.

Diet has a major impact on your risk for colorectal cancer. Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are among the best ...

Insoluble fiber is found in whole grains, oats, as well as fruits and vegetables, and doesn’t form the same gel-like substance, because it doesn’t dissolve in water.