What do you need to know about insoluble versus soluble fiber? Below, dietitians explain how each of these types of fiber ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

“Dietary fiber, both soluble and insoluble, works by adding bulk to the stool and promoting the growth of beneficial gut bacteria,” says Clarke. He also notes that fiber works better with good ...

There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

The natural soluble fiber in psyllium husks is a convenient way to increase dietary fiber intake, which is often lacking in the American diet. The capsules are easy to take with a glass of liquid ...