Soluble fiber dissolves in water and may reduce cholesterol, and insoluble fiber remains solid in digestion and may prevent constipation. Medical News Today Health Conditions ...

Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through your digestive system without breaking down or being digested.

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact ...

Most people are well aware that fiber is an awesome nutrient we want to eat enough of. Fewer people know that there are two distinct types: soluble fiber and insoluble fiber. And both do a variety ...