A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

Ghee-roasted makhana is a crunchy, low-calorie super snack packed with antioxidants, fibre, and minerals that support heart, ...

One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega ...

Dietitians weigh in on the health benefits of blueberries, blackberries, raspberries, and strawberries, and whether one ...

Dr Saurabh Sethi, a gastroenterologist and AIIMS-trained health expert now practicing in the US, has seen global health ...

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

This popular superfood often finds its way into our smoothies or onto our morning bowls of oatmeal, and a doctor has stressed ...

In the world of superfoods, flaxseeds may be tiny, but when it comes to women's health, their impact is truly mighty. These nutrient-packed seeds have found their way into kitchen shelves for their ...

5. Canned Oranges Foods that contain vitamin C may help reduce the risk of colorectal cancer. Weiss notes that while the evidence is more limited, “vitamin C (an antioxidant) can help reduce ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe bet. Here's what you need to know.

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, apples and pears, had lower systolic blood pressure levels, as well as greater ...