Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

Previous studies that have investigated the water-soluble compounds from biomass burning (31−35) found that after inhalation, the majority of water-soluble aerosols would be quickly released into the ...

It wouldn’t be too much of a stretch to suggest that fibre is the nutritional buzzword of 2025. You won’t need to scroll for ...

One superfood has been consumed for centuries and has a number of health benefits, being packed with protein, fibre and Omega ...

Clin Lipidology. 2012;7(6):721-730. Grains 6–8 servings/day 7 servings/day 1 slice bread, 1 oz dry cereal, ½ cup cooked rice, pasta or cereal Vegetables 4–5 servings/day 5 servings/day 1 cup ...

Dr Saurabh Sethi, a gastroenterologist and AIIMS-trained health expert now practicing in the US, has seen global health ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, apples and pears, had lower systolic blood pressure levels, as well as greater ...

5. Canned Oranges Foods that contain vitamin C may help reduce the risk of colorectal cancer. Weiss notes that while the evidence is more limited, “vitamin C (an antioxidant) can help reduce ...

However, the structural relationship between bulk humin and its alkaline-soluble (AS) and alkaline-insoluble (AIS) fractions is still unknown. In this study, we isolated bulk humin from two soils of ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe bet. Here's what you need to know.