The difference between soluble and insoluble fiber lies in their physical properties and benefits to digestive health, a RD explains.

Do you know the difference between soluble and insoluble fiber? Find out and learn how to get your recommended daily dietary fiber.

Nutrition experts explain the difference between soluble and insoluble fiber, their benefits, and how they impact your health.

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Oats go well in just about anything: bread, granola bars and even cookies. A warm bowl of oatmeal is a filling and healthy breakfast. Oats contain the soluble fiber beta-glucan, which has been linked ...

Here, a registered dietitian shares five foods that pack both soluble and insoluble fiber for maximum gut-boosting benefits.

Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up, alleviating constipation.

Soluble fiber also lowers blood cholesterol. Foods with soluble fiber include oatmeal, beans, oranges, and avocados. Insoluble fiber does not absorb water.

Nutrition experts explain what fiber is, the different types of fiber, and what the difference is between soluble and insoluble fiber.

Types of Fiber: Understand various types of dietary fiber and each of their health benefits. Compare various types of dietary -fiber and its impact on health.