Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through your digestive system without breaking down or being digested.

“Soluble fiber helps improve our blood glucose (blood sugar) control and insoluble fiber helps regulate our bowel movements,” says Matthew Landry, P.h.D., R.D.N., assistant professor at the ...

Beyond soluble and insoluble: A comprehensive framework for classifying dietary fibre’s health effects. Food Research International , 2025; 206: 115843 DOI: 10.1016/j.foodres.2025.115843 Cite ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact ...

Soluble fiber, which is in oat bran and psyllium husk (derived from the seeds of the Plantago plant), “mixes with water to form a thick gel-like material in our intestines, which then slows ...

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...

Soluble fiber absorbs water to form a gel that softens and bulks up stool, while insoluble fiber adds roughage to help everything pass through more quickly. Together, they keep your digestion on ...

It’s commonly broken down into two categories, soluble and insoluble fiber. It’s considered necessary for maintaining healthy bowel habits.

There are two types of fiber: soluble and insoluble. You need both types to keep your digestive system working properly. High-fiber foods for constipation include whole grains, vegetables, nuts ...

“For men that’s about eight-to-10 grams coming from soluble fiber,” and the rest of our fiber intake should be insoluble, he says. ”Most men don’t meet the recommendation, or even come ...