“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

Thriving microbe communities living in the most-polluted spots in the US offer insight into how to clean up the mess of ...

Fiber and probiotic each play a unique role in gut health, such as moving things through your digestive tract and balancing ...

Gut health” is a trendy buzz word among health and wellness enthusiasts, and there’s a reason for it. Your gut health is the ...

Success in this area means ensuring the right therapy reaches the patient in a form that is stable, effective, and ready for real-world use. It requires a formulation that is robust, scalable, and ...

Syllabus: The NTA has put the official JEE Main 2026 Syllabus online on their website: jeemain.nta.nic.in. If you're planning ...

Lentils na real concentrate of fibre. One cup of cooked lentils contain about 15 grams of fibre, and dis one make dem excellent source of both soluble and insoluble fiber.

Oats, apples, beans and chia seeds are good sources of soluble fibre, he notes. 2. Insoluble fibre: “This type of fibre doesn't dissolve in water so, instead, it adds bulk to stool and helps move ...

Soluble fibre dissolves in water, lowers cholesterol and blood sugar levels and can be found in foods such as fruit and beans. Insoluble fibre adds bulk to stool, aids digestion and can be found ...

Soluble fiber dissolves in water and bodily fluids, forming a gel-like substance which helps slow down digestion. Insoluble fiber does not dissolve as it gets digested and instead adds bulk to ...

Look inside a brain cell with Huntington's disease or ALS and you are likely to find RNA clumped together. These solid-like clusters, thought to be irreversible, can act as sponges that soak up ...