Lentils (Dal) Lentils like masoor, moong, and chana dal are high in both soluble and insoluble fiber. They help control blood sugar and also support digestive health.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Both soluble fiber, which absorbs water and softens stools, and insoluble fiber, which adds bulk and helps food pass through the intestines more quickly, play crucial roles.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...