Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Recently, the Konjac Shuang snack from famous Chinese mainland snack brand Weilong came into controversy for its "excessive ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

That’s because soluble fiber helps trap cholesterol in the gut, preventing its absorption into the bloodstream. Good sources of soluble fiber include oats, barley, beans and legumes, avocados ...

The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...

Cooked lentils boast 15.6 g of fiber and 230 calories per 1 cup serving, making them an excellent source, according to the ...

They not only improve digestion but also offer many other benefits worth noting. ...