Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

Recently, the Konjac Shuang snack from famous Chinese mainland snack brand Weilong came into controversy for its "excessive ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Chia seeds are one of the richest sources of dietary fiber, providing approximately 10 grams of fiber per 28 grams of seeds (about two tablespoons). This fiber is composed of both soluble and ...

When it comes to choosing the best soluble fiber supplement, there are a few key things to consider. Firstly, it’s important to choose a supplement that contains a high-quality source of soluble ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...