Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

CGMs are prescribed to diabetics to monitor their blood sugar. They're now available and becoming wildly popular for over-the ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.

Both types of diabetes can lead to high blood sugar levels ... skim milk, yogurt, or cottage cheese. Trans fats, often found ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Try one of these yogurt substitutes. I have always liked Italian ricotta cheesecakes, but they have too much sugar for me. When I tried making a diabetic version, my family couldn’t even tell! This ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

In recognition of World Diabetes Day, Hamilton Diabetes and Endocrinology Center is hosting a free diabetes awareness event ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...